FAQ's

How Do I KNOW IF THERAPY OR COACHING IS RIGHT FOR ME?

There's not a one-size-fits-all answer.  You may benefit from a brief series of coaching or psychotherapy sessions for a specific life event or deeper self-understanding, or you may find that symptoms of anxiety, depression, or other psychological symptoms call you to dive deeper into the therapeutic process. We can decide this together at your first session. I work with your unique, individual goals for therapy, which can be defined and redefined throughout the process. The therapeutic bond or connection is also a part of the process, so I like to begin with a brief intake call and recommend that you spend the first few sessions deciding if I am the right therapeutic fit for you. You can schedule a free initial intake call through my contact page.

how do I schedule a Session?

You can reach out to me via my contact page for my rates or to set up a free initial phone consultation and/or initial session at a time that will be convenient.  I look forward to hearing from you!

DO YOU ACCEPT INSURANCE?

I currently take AETNA and Medicare.  However, if you are a NY State resident and are looking for psychotherapeutic services and do not have either AETNA or Medicare, I can provide insurance documentation and codes for reimbursement under out-of-network benefits.  If you do not currently have out-of-network benefits, I also offer a sliding scale for those seeking therapy.