Invite the Night: A ritual to reset from within
Jan
19
2:00 PM14:00

Invite the Night: A ritual to reset from within

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Join Shawna Emerick and Tara Cuskley, in offering yourself a time and place to honor all;  to acknowledge the dark with compassion during this winter season.

Tara will guide us through a grounding and clearing of our energy body, releasing us from the old, and allowing all to renew.  From the energy opening, we will then flow into yoga asana (poses) with Shawna. The practice will include intention to release stuck energy and patterns, while exploring the heart opening possibilities for radiance.

Creative visualizations and shamanic rhythmic sounds will be used during savasana (final relaxation) to initiate a personal meditative journey with intention to welcome guidance specific to your life.

A time for group discussion and Q&A will be provided at the end with option to share or to be present and just listen, furthering the experience.  All levels welcome.

Sign up here…

https://birchwoodcenter.com/yoga/yoga-workshops/

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Trusting Transition: Creating New Directions for 2018
Dec
13
6:00 PM18:00

Trusting Transition: Creating New Directions for 2018

In this intimate workshop, you'll create the foundation to confidently leap into the New Year with fresh goals and new directions!  Tara Cuskley, Psy. D. and Joanna Chan, RN, CPC offer energy healing techniques, kundalini yoga meditation and practical tools for forming intentions and taking action toward your goals in 2018.

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