Join Shawna Emerick and Tara Cuskley, in offering yourself a time and place to honor all; to acknowledge the dark with compassion during this winter season.
Tara will guide us through a grounding and clearing of our energy body, releasing us from the old, and allowing all to renew. From the energy opening, we will then flow into yoga asana (poses) with Shawna. The practice will include intention to release stuck energy and patterns, while exploring the heart opening possibilities for radiance.
Creative visualizations and shamanic rhythmic sounds will be used during savasana (final relaxation) to initiate a personal meditative journey with intention to welcome guidance specific to your life.
A time for group discussion and Q&A will be provided at the end with option to share or to be present and just listen, furthering the experience. All levels welcome.
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