As we move from darkness to light and welcome the transformation of energetic seasons, we hope it may become ritual for you to reset from within.

Join Shawna Emerick and Tara Cuskley, as they join forces once again, to offer you a time and place to honor all:  to acknowledge the dark with compassion and to open and invite the light within to spark, glow, and shine!

Using yoga asana (poses) and pranayama (breath work), Shawna will offer grounding freedom to open your body to the light.  The practice will include intention to release stuck energy and patterns, while exploring the heart opening possibilities for radiance.

Next, we will delve deeper into energy healing practices.  Tara will guide you through a grounding and clearing of your energy body, releasing you from the old and allowing you to renew for spring.  Creative visualizations and shamanic rhythmic sounds will be used to initiate a personal meditative journey with intention to welcome the light and retrieve guidance specific to your life.

A time for group discussion and Q&A will be provided at the end.  All levels welcome.

Please pre-register through Bread & Yoga: http://www.breadandyoga.com/2016/yoga/workshops/?options%5Bids%5D=984&options%5Bsite_id%5D=7450

Pre-registration rate:  $35

Day-of rate:  $40